Wrestling, Jiu Jitsu, and MMA athletes: Our sports beat us up. Make time for active recovery so you can keep competing hard, day in day out.
This class is focused on helping you work through daily bumps and bruises. Expect guided mobility postures common to grappling, bands movements to help loosen up tight muscles, and routines you can include in your daily practice.
Train - Fight - (Active) Recover - Sleep - Repeat
