Core wrestling drills
Drill these moves until you love them
until you dream about them
until you hate them
until you do them without thinking.
Then drill them again.
HEAD SNAP
PUMMELING
SHOTS - solo
SPRAWL
stand up
WORKOUTS
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How to Prepare to Fight a Bigger Opponent
Ironman Grappling Championship Super Fight Victory Debrief with Tyler Lee 💪🏆
Why is Willpower Bands Training So Effective for Fight Sport Athletes?
It's pretty simple. Willpower Bands gives you the freedom to train like you fight.
Willpower Bands are Not Dopamineo Bands or Suples H.I.R.T.S. - This is Why
This article will help you determine the best set of resistance bands to meet your fitness goals.
Short Guide to Getting the Best Resistance Bands for Your Needs
Take our quiz to find the best resistance bands for maximizing your athletic performance
