head snaps

MOP THE FLOOR WITH YOUR OPPONENT'S FACE

High Anchor bands up.png__PID:46a2d8a9-f153-42ca-b201-5779e70a3cd5

1. Tie your anchor to a sturdy post above your head
2. Holds bands up in your hand to pull down
3. Step back until the band goes taught



Head Snaps.png__PID:5bb52604-6981-49e2-bb05-0826022bca62

1. Stay in a good stance
2. Reach up as high as you can like you're grabbing his head
3. Step back and snap his head to your back foot