Your hips are weapons. Use them to punish anyone who shoots on you.

Ankle Lasso 3 Inch.png__PID:3ef508ec-a1d1-4b6d-99a6-90a602c9a40e

1. Anchor your band to a sturdy post at ankle level
2. Make lassos of each band end and loop around your ankles
3. Step back until the band goes taught

Sprawl 10 x 3.png__PID:064ee7ab-c4f5-40c5-ad3c-e29a928cc849

1. Imagine that your opponent shoots on you
2. Kick your feet back and hit the floor with your hips
3. Pop back up