Stand up
When you get taken down, stand back up.
![Lasso waist low anchor.png__PID:6c896d80-61cb-4622-92ca-2c45416641f4](https://cdn.shopify.com/s/files/1/0577/0162/9995/files/Lasso_waist_low_anchor.png?v=1698530415)
1. Anchor your band to a sturdy post at waist height
2. Make the two band ends into 1 lasso and put it around your waist
3. Face away from teh anchor and tighten the loop as you step out to the first point fo tension
![Stand Up.png__PID:c0d37427-86ab-46de-9501-e23dbd2249d6](https://cdn.shopify.com/s/files/1/0577/0162/9995/files/Stand_Up.png?v=1698529528)
1. Start in referee's position
2. When youhear the whistle, your head looks to the sky as your lead foot comes out
3. Secure hand control as you push back into a standing postion
(Advanced) Add a second band to mimick your opponents hands